Yoga Nidra Book Swami Satyananda Saraswati Pdf 19 ((EXCLUSIVE))
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Yoga Nidra: A Powerful Technique for Relaxation and Awareness
Yoga Nidra is a book by Swami Satyananda Saraswati, a renowned yoga master and founder of the Bihar School of Yoga. The book, first published in 1993, introduces the reader to the ancient practice of yoga nidra, which means \"yogic sleep\" or \"dynamic sleep\".[^1^]
Yoga nidra is a state of conscious relaxation, in which the body and mind are completely at ease, but the awareness is alert and focused. It is not a form of hypnosis or meditation, but a unique technique that derives from the tantras, the esoteric scriptures of yoga.[^2^]
In yoga nidra, the practitioner follows a series of verbal instructions that guide them through various stages of relaxation, such as body awareness, breath awareness, visualization, affirmation and psychic symbol. The aim is to achieve a deep state of restfulness, where the subconscious mind can be accessed and transformed.[^3^]
Yoga nidra has many benefits for physical, mental and emotional health. It can help reduce stress, anxiety, insomnia, chronic pain, hypertension and other psychosomatic disorders. It can also enhance memory, creativity, learning ability and intuition. It can also awaken the dormant potential of the mind and lead to higher states of consciousness.[^3^]
The book Yoga Nidra by Swami Satyananda Saraswati is a comprehensive and practical guide for anyone who wants to learn and practice this powerful technique. It contains detailed explanations of the theory and practice of yoga nidra, as well as several scripts for different levels of practitioners. It also includes a CD with a recorded session of yoga nidra by the author.[^1^]
Yoga Nidra by Swami Satyananda Saraswati is available in PDF format for download from various online sources. The book has 261 pages and costs around 19 euros.[^2^]
Yoga nidra is not only a relaxation technique, but also a powerful tool for personal transformation. It can help us to overcome negative patterns of thinking and behavior, and to cultivate positive qualities such as self-confidence, compassion and joy. It can also help us to connect with our true nature, which is beyond the limitations of the body and mind.
Yoga nidra is based on the ancient wisdom of yoga, which teaches that we have five layers of being: the physical body, the energy body, the mental body, the wisdom body and the bliss body. These layers are also known as the pancha maya kosha, or the five sheaths that cover our true Self. Yoga nidra helps us to peel off these layers one by one, until we reach the core of our being, which is pure awareness.
Yoga nidra is also a scientific method that has been proven by modern research to have various benefits for our health and well-being. Studies have shown that yoga nidra can reduce stress hormones, lower blood pressure, improve immune function, balance the nervous system and enhance brain function. It can also help with various psychological issues such as anxiety, depression, insomnia, trauma and addiction. a474f39169
