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How Sensate Focus Can Improve Your Sex Life: A Review of The Illustrated Manual
If you are looking for a way to enhance your sexual intimacy, overcome sexual difficulties, or reconnect with your partner, you may want to consider Sensate Focus. Sensate Focus is a technique that involves mindful touching for the sake of pleasure, without any expectations or goals. It was developed by sex researchers and therapists Masters and Johnson in the 1960s, and it has been proven to be effective for various sexual issues, such as low desire, erectile dysfunction, premature ejaculation, vaginismus, and more.
Sensate Focus is not just a set of exercises, but a way of being present and attentive to your own and your partner's sensations. It helps you to relax, reduce anxiety, increase arousal, and build trust and intimacy. It also helps you to overcome negative thoughts and beliefs that may interfere with your sexual enjoyment.
However, Sensate Focus is not widely known or understood by many people, including health professionals. There is a lack of clear and comprehensive information on how to use it, why it works, and how to adapt it to different populations and situations. That's why Sensate Focus in Sex Therapy: The Illustrated Manual by Linda Weiner and Constance Avery-Clark is a valuable resource for anyone interested in learning more about this powerful technique.
The Illustrated Manual is the first book that provides detailed instructions on how to use Sensate Focus for various sexual problems and goals. It also explains the underlying principles and rationale of Sensate Focus, as well as the latest research and evidence on its effectiveness. The book is written in an accessible and engaging style, with vivid examples and illustrations that show the specific steps, activities, and positions involved in Sensate Focus.
The book is intended for sex educators, sex therapists, relationship counselors, physicians, and other health professionals who want to use Sensate Focus with their clients or patients. It is also suitable for individuals and couples who want to try Sensate Focus on their own or with guidance from a professional. The book offers suggestions on how to modify Sensate Focus for diverse populations, such as LGBTQ+ clients, older adults, disabled people, trauma survivors, and those with challenges such as autism spectrum disorder, anxiety, and depression.
Sensate Focus in Sex Therapy: The Illustrated Manual is a must-read for anyone who wants to improve their sex life or help others do the same. It is a comprehensive and practical guide that shows how Sensate Focus can help you achieve greater sexual satisfaction, intimacy, and well-being.Some of the benefits of Sensate Focus are:
Increasing comfort levels: Sensate Focus can help you become more comfortable with your own body and your partner's body, as well as with different types of touch and sensations. It can also help you overcome any shame, guilt, or anxiety that may be associated with sex or intimacy.[^1^]
Improving connection: Sensate Focus can help you and your partner communicate better about your needs, preferences, and feelings around sex. It can also help you build trust, emotional closeness, and mutual respect. It can foster a sense of curiosity, exploration, and playfulness that can enhance your sexual relationship.[^1^] [^2^]
Treating arousal disorders: Sensate Focus can help you and your partner deal with any difficulties in getting aroused or staying aroused during sex. It can also help you cope with low sexual desire or mismatched libido. By focusing on the sensations rather than the outcome, Sensate Focus can reduce performance pressure and increase sexual pleasure.[^1^] [^3^]
Addressing other sexual problems: Sensate Focus can help you and your partner overcome other sexual challenges, such as erectile dysfunction, premature ejaculation, vaginismus, pain during sex, or orgasm difficulties. It can also help you adapt to any physical or psychological changes that may affect your sex life, such as aging, disability, illness, trauma, or stress.[^1^] [^2^] [^4^]
Sensate Focus is not a quick fix or a magic solution for all sexual problems. It requires patience, practice, and commitment from both partners. It also requires guidance from a qualified sex therapist who can tailor the technique to your specific situation and goals. However, if you are willing to try Sensate Focus with an open mind and a positive attitude, you may discover new ways of enjoying sex and intimacy with your partner. aa16f39245
